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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.

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Personalised Plans

Bespoke healthy eating plans for both men and women, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endurance. Position specific plans guaranteed to improve your performance on the field.

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Healthy Eating Plans

I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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6h
Non Evans MBE
@NonEvans
Contact me at noneleri@hotmail.co.uk for your healthy eating and exercise plan! #HealthyFood https://t.co/klBFGK2TVA
6h
Non Evans MBE
@NonEvans
I love Monday morning weigh ins on my healthy eating and exercise plan. Well done Hugh from Pontarddulais. 7lbs, ye… twitter.com/i/web/status/1…
>1d
Non Evans MBE
@NonEvans
@Alun_ace @UkWayneb I agree Alun. Politics has always been an issue in the Women’s game unfortunately. By the way I… twitter.com/i/web/status/1…
>1d
Non Evans MBE
@NonEvans
Full time Wales Women 0 Ireland 45. Record defeat for Wales v Ireland #sixnations2021 #rugby
>1d
Non Evans MBE
@NonEvans
@andm11 I’d say lacking in most areas unfortunately
>1d
Non Evans MBE
@NonEvans
Half time. Wales Women 0 Ireland 31 😫. #sixnations2021
>1d
Non Evans MBE
@NonEvans
Great news. Well done Jo. 17lbs lost in the first two weeks on my healthy eating and exercise plan!!! And John has… twitter.com/i/web/status/1…
>2d
Non Evans MBE
@NonEvans
@Womens6Nations Former or current?
Testimonials