This is a training and eating plan specifically designed for you to improve your conditioning for rugby. It can be specific to your position, in season or pre season. Whatever your goal I design the plan for you. It will focus on strength, power, speed and fitness with every session outlined in detail It also contains a daily eating plan with meal options every day specific to dropping body fat and toning up. It can also be adjusted on a weekly basis if needed.
Non's Video Introduction To Her Rugy Fitness Plan
*Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle. You will be provided with the option to complete this when you have logged into your members area.