Programmes
20 MIN SKYPE CALL WITH NON

Discuss your plan and eventual goals in detail with this personal one to one chat with Non Evans.

Simply purchase the package and I will email you to arrange a time that best suits you.

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Discuss your plan with non via Skype.

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Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

Personalised Female (8 Week) Exercise Plan - plus Non feedback...

This exercise plan is designed specifically for you depending on your goal. You answer the questions, I design the training plan for you. Do you want to get fit, tone up, lose body fat? Whatever your goal I design it for you.   http://www.youtube.com/watch?v=OQf5SY-jv6Y   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.     http://www.youtube.com/watch?v=f2UB_NTRP5Y  

Personalised Female (12 Week) Exercise and Healthy Eating Plan - plus Skype Call with Non feedback...

This 12 week healthy eating and exercise plan plan is designed specifically for you. Do you want to lose body fat and tone up? Get fit? Whatever your goal this is the plan for you. A daily eating plan with every meal outlined for you. A daily training plan to work around you. Every session, every exercise. It also contains a 30 minute skype call to discuss exactly what you want from the plan. This plan can also be adjusted on a weekly basis if needed.   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

10 Minute Pre-Planned Workout Plan

Try my 10 minute pre-planned workout and transform your body.  This will be a short – but very intense workout, many people just don’t have time to go to the gym but want to get fit or loose weight. My 10 minute workout is explosive and the results amazing.

Personailsed (8 Week) Rugby Specific Strength & Fitness plus Eating Plan

This is a training and eating plan specifically designed for you to improve your conditioning for rugby.  It can be specific to your position, in season or pre season. Whatever your goal I design the plan for you. It will focus on strength, power, speed and fitness with every session outlined in detail It also contains a daily eating plan with meal options every day specific to dropping body fat and toning up. It can also be adjusted on a weekly basis if needed.Non's Video Introduction To Her Rugy Fitness Plan   http://www.youtube.com/watch?v=cWXUQOpnOmo   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Personalised 10 Minute Workout Plan

Try my personalised 10 minute workout and transform your body. This will be a short – but very intense workout, many people just don’t have time to go to the gym but want to get fit or loose weight. The personalised plan will be adapted to your specific requirements The workout is explosive and the results amazing.
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