Programmes
FEMALE - (8 WEEKS) PRE-DESIGNED EXERCISE PLAN

This pre-designed exercise plan has been designed specifically for women to help you lose body fat and tone up.

It includes 5 cardio sessions a week for fat burning and 3 sessions in the gym to help you tone up.

If you have never done weights before, give this a try, it really does work.

There are videos demonstrating every exercise and your plan will give you every set and every rep.

This plan is guaranteed to change your shape, trust me!

 

Click here to see our success stories

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Female - Pre-Designed Healthy Eating Plan

This pre-designed healthy eating plan is not a diet. It has been designed specifically for women, will change your eating habits and as a result you will lose body fat. You will never feel hungry as you will be eating little and often, but all the correct foods. Every meal, every day, with options will be outlined in detail for you. Try it, it works! Click here to see our success stories  

Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

20 Min Skype Call with Non

Discuss your plan and eventual goals in detail with this personal one to one chat with Non Evans. Simply purchase the package and I will email you to arrange a time that best suits you.

Female (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for women based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.
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Right. Something I’ve always wanted to do is walk around every coastal path in Wales. So Nonnie has packed her ruck… twitter.com/i/web/status/1…
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