FEMALE - (8 WEEKS) PRE-DESIGNED EXERCISE PLAN
This pre-designed exercise plan has been designed specifically for women to help you lose body fat and tone up.
It includes 5 cardio sessions a week for fat burning and 3 sessions in the gym to help you tone up.
If you have never done weights before, give this a try, it really does work.
There are videos demonstrating every exercise and your plan will give you every set and every rep.
This plan is guaranteed to change your shape, trust me!