The 8 week Healthy Eating and Exercise plan is designed specifically for you depending on your goal. Do you want to get fit, lose body fat, tone up or just look good. You fill in the questionnaire after you buy the plan and I design it specifically for you. If you don't want to go to the gym I can design a home workout to fit around you.
*Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle. You will be provided with the option to complete this when you have logged into your members area.