So Non I'm at the end, or perhaps I should say the beginning! The last 12 weeks have flown by. I love the food, I love the walking & I love the exercises!!! I've smashed my goal of losing 2 stones thanks to you! At the end of the 12 weeks I now weight.....(drumroll) 9st 2lbs, that's 47lbs disappeared from my tummy, thighs, arms, legs, back, face, you name the place, it's gone. You've been an absolute legend and there is no way I could have done this without your plans & guidance. My ideal weight is around 9st, that's what I was 'back in the day" but I NEVER ever thought I would ever get there again, but I'm almost there! So I've moved my goal posts to the 9st mark and will let you know when I reach it. You've been a rock in my moments of darkness when everyone around me was eating crisps & chocolate, your motivational pics, success stories & updates kept me on the straight & narrow. Thank you SO much. Good luck with helping others, they really can't go wrong doing your plans, I really can't recommend you enough.
Amy
Non!!!
So 8 weeks are up. The plan you created was solid, the motivation of having a welsh sporting legend helping me was off the scale. You inspired me, you pushed me and now you have made me. You've changed my attitude to eating and drinking. You've done what NO woman has ever done before and kept me off the beer for 8 weeks!! Thank you thank you and thank you again. I'm going to go on holiday for 2 weeks now and do it all over again! You've changed my life!!
I've now had my final weigh in (for now). I started this on 18 stone 11. I was even more before I started this plan. This week I lost exactly 4 pounds. My weight after these 8 weeks is 16 stone and 4 pounds. Feels amazing!
I've hit 180kg on the dead lift now too. I can start to feel confident again.
Non what have you done for all of us. Many people have smiles on their faces because of you.
Diolch
Michael Collins