Programmes
NON EVANS AB'S WORKOUT

New ab work out... Now available! Always wanted that six pack? Well try these exercises along with a healthy eating plan and they are yours!!!

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Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

Female (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for women based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.
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>33d
Non Evans MBE
@NonEvans
Right. Something I’ve always wanted to do is walk around every coastal path in Wales. So Nonnie has packed her ruck… twitter.com/i/web/status/1…
>34d
Non Evans MBE
@NonEvans
google.co.uk/amp/s/www.dail…
>35d
Non Evans MBE
@NonEvans
I have always wanted to tell the World that I’m gay. But I didn’t want to upset my parents x
>35d
Non Evans MBE
@NonEvans
Please don’t judge me I am Gay. Sorry taken me 30 years to say that x
>36d
Non Evans MBE
@NonEvans
I am an ex international rugby player for Walea I also went to the Commonwealth Games in Judo, weightlifting and wr… twitter.com/i/web/status/1…
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