Programmes
NON EVANS AB'S WORKOUT

New ab work out... Now available! Always wanted that six pack? Well try these exercises along with a healthy eating plan and they are yours!!!

DESCRIPTION
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Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

Female (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for women based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.
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