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Personalised Female (8 Week.) Exercise and Healthy Eating Plan - plus Non feedback...

 The 8 week Healthy Eating and Exercise plan is designed specifically for you depending on your goal. Do you want to get fit, lose body fat, tone up orjustlookgood. You fill in the questionnaire after you buy the plan and I design it specifically for you. If you don't want to go to the gym I can design a home workout to fit around you.   The daily eating plan gives you options for every meal every day for the whole week, and again is designed around you, your busy lifestyle, likes and dislikes. This plan works, trust me!   http://www.youtube.com/watch?v=f2UB_NTRP5Y   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Personalised Male (8 Week) Exercise and Healthy Eating Plan - plus Non feedback...

The 8 week Healthy Eating and Exercise plan is designed specifically for you depending on your goal. Do you want to get fit, lose body fat, tone up or just look good. You fill in the questionnaire after you buy the plan and I design it specifically for you. If you don't want to go to the gym I can design a home workout to fit around you.   The daily eating plan gives you options for every meal every day for the whole week, and again is designed around you, your busy lifestyle, likes and dislikes. This plan works, trust me!   http://www.youtube.com/watch?v=f2UB_NTRP5Y   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Tailored Personal Training with NON EVANS

Train with Non Evans MBE and get yourself in shape.  Non is offering sessions within the Swansea & Gower area, providing 1 to 1 training with tailored packages to suit your ability. INTERESTED IN APPLYING?  Simply contact Non through the online enquiry form, supplying your contact details and a brief outline of what you are looking to acheive.  Non wil then get back to you to discuss further details about the session and possible costs.   CLICK HERE TO CONTACT NON  

A Day With Non Evans MBE

Only £350 for a limited time only..Available for a couple or with a friend. Your chance to spend a day with Non in Swansea. A Cardio session to learn all about fat burning. A healthy lunch prepared by Non from one of her healthy eating plans. A weights session at Non's gym and bespoke advice on healthy eating and exercise. Buy here now for a special offer price of £350. Limited time only.

Non Evans AB's Workout

New ab work out... Now available! Always wanted that six pack? Well try these exercises along with a healthy eating plan and they are yours!!!

Personalised Post Baby (8 Week) Exercise & Eating Plan

Do you want to lose that unwanted baby fat? I can design a plan specifically for you. Having done numerous plans I know what is needed. Do you want to lose fat, tone up, get fit? Whatever your goal I can design the plan for you. You fill in the questionnaire I design the plan for you. Get back into the shape you were before your baby was born. There is no need for a gym if you don’t have the time. I will design a Healthy Eating plan and a Home Workout to get you back in shape.

Personalised Pre-Wedding (8 Week) Exercise & Eating Plan

Get in shape ready for your wedding. Do you want to lose body fat, tone up, get fit? Whatever it is I can design the pan for you. You fill in the questionnaire and I design the plan specifically for you. And you don’t even have to go to the gym. I have Home Workouts and Healthy Eating plans that will do the job just as well. Look great ready for your special day!

Personalised Female (12 Week) Exercise and Healthy Eating Plan - plus Skype Call with Non feedback...

This 12 week healthy eating and exercise plan plan is designed specifically for you. Do you want to lose body fat and tone up? Get fit? Whatever your goal this is the plan for you. A daily eating plan with every meal outlined for you. A daily training plan to work around you. Every session, every exercise. It also contains a 30 minute skype call to discuss exactly what you want from the plan. This plan can also be adjusted on a weekly basis if needed.   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Personalised Male (12 Week) Exercise and Healthy Eating Plan - plus Skype Call with Non feedback...

This 12 week healthy eating and exercise plan plan is designed specifically for you. Do you want to lose body fat and tone up? Get fit? Whatever your goal this is the plan for you. A daily eating plan with every meal outlined for you. A daily training plan to work around you. Every session, every exercise. It also contains a 30 minute skype call to discuss exactly what you want from the plan. This plan can also be adjusted on a weekly basis if needed.   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Personalised Female (8 Week) Exercise Plan - plus Non feedback...

This exercise plan is designed specifically for you depending on your goal. You answer the questions, I design the training plan for you. Do you want to get fit, tone up, lose body fat? Whatever your goal I design it for you.   http://www.youtube.com/watch?v=OQf5SY-jv6Y   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.     http://www.youtube.com/watch?v=f2UB_NTRP5Y  

Personalised Male (8 Week) Exercise Plan - plus Non feedback...

This exercise plan is designed specifically for you depending on your goal. You answer the questions, I design the training plan for you. Do you want to get fit, tone up, lose body fat? Whatever your goal I design it for you.   http://www.youtube.com/watch?v=OQf5SY-jv6Y   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.     http://www.youtube.com/watch?v=f2UB_NTRP5Y  

Personalised Female (8 Week) Healthy Eating Plan - plus Non feedback...

This plan is designed specifically for you depending on your goal. You answer the questions, I design the plan for you with meal options every day for 7 days.   http://www.youtube.com/watch?v=ef5JF1xBTLw

Personalised Male (8 Week) Healthy Eating Plan - plus Non feedback...

This plan is designed specifically for you depending on your goal. You answer the questions, I design the plan for you with meal options every day for 7 days.   http://www.youtube.com/watch?v=ef5JF1xBTLw

Female (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for women based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.

Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

Female - (8 Weeks) Pre-Designed Exercise Plan

This pre-designed exercise plan has been designed specifically for women to help you lose body fat and tone up. It includes 5 cardio sessions a week for fat burning and 3 sessions in the gym to help you tone up. If you have never done weights before, give this a try, it really does work. There are videos demonstrating every exercise and your plan will give you every set and every rep. This plan is guaranteed to change your shape, trust me!   Click here to see our success stories

Male - Pre-Designed (8 Weeks) Exercise Plan

This pre-designed exercise plan has been designed specifically for men to help you lose body fat and tone up. It includes 5 cardio sessions a week for fat burning, and 5 weight sessions in the gym to help you tone up and build muscle. If you have never done weights before, give this a try, it really does work. There are videos demonstrating every exercise and your plan will give you every set and every rep. This plan is guaranteed to change your shape, trust me!   Click here to see our success stories  

Female - Pre-Designed Healthy Eating Plan

This pre-designed healthy eating plan is not a diet. It has been designed specifically for women, will change your eating habits and as a result you will lose body fat. You will never feel hungry as you will be eating little and often, but all the correct foods. Every meal, every day, with options will be outlined in detail for you. Try it, it works! Click here to see our success stories  

Male - Pre-Designed Healthy Eating Plan

This pre-designed healthy eating plan is not a diet. It has been designed specifically for men, will change your eating habits and as a result you will lose body fat. You will never feel hungry as you will be eating little and often, but all the correct foods. Every meal, every day, with options will be outlined in detail for you. Try it, it works!Click here to see our success stories

Personailsed (8 Week) Rugby Specific Strength & Fitness plus Eating Plan

This is a training and eating plan specifically designed for you to improve your conditioning for rugby.  It can be specific to your position, in season or pre season. Whatever your goal I design the plan for you. It will focus on strength, power, speed and fitness with every session outlined in detail It also contains a daily eating plan with meal options every day specific to dropping body fat and toning up. It can also be adjusted on a weekly basis if needed.Non's Video Introduction To Her Rugy Fitness Plan   http://www.youtube.com/watch?v=cWXUQOpnOmo   *Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle.  You will be provided with the option to complete this when you have logged into your members area.

Personalised 10 Minute Workout Plan

Try my personalised 10 minute workout and transform your body. This will be a short – but very intense workout, many people just don’t have time to go to the gym but want to get fit or loose weight. The personalised plan will be adapted to your specific requirements The workout is explosive and the results amazing.

Personalised Home Workout Plan

This home exercise plan is designed specifically for you depending on your goal. You answer the questions, I design the training plan for you. Do you want to get fit, tone up, lose body fat? Whatever your goal I design it for you.

10 Minute Pre-Planned Workout Plan

Try my 10 minute pre-planned workout and transform your body.  This will be a short – but very intense workout, many people just don’t have time to go to the gym but want to get fit or loose weight. My 10 minute workout is explosive and the results amazing.

20 Min Skype Call with Non

Discuss your plan and eventual goals in detail with this personal one to one chat with Non Evans. Simply purchase the package and I will email you to arrange a time that best suits you.
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